By Office of Richard G. Mark, DDS
August 13, 2015
Category: Dental Procedures
Tags: Floss  

You probably already know that your dentist considers flossing to be an important part of a good oral health routine, but do you know when you should floss? Independence, MO residents regularly ask Richard G Mark, DDS questions such as "How often should I floss?" "When is the best time of day to floss?" and "Should I brush or floss first?" Get the answers to these important questions here.

How Often Should I Floss?

Independence, MO dentist Dr. Mark recommends flossing once per day, the standard recommendation among most dental health professionals. Flossing once per day ensures that the bacteria that hides between your teeth will be removed regularly so it will not have time to build up and cause problems. Brushing will get the majority of the bacteria, but flossing is necessary to get the rest.

When is the Best Time of Day to Floss?

Whether you prefer flossing first thing in the morning, last thing at night or anytime in between, the time of day that you floss should not make a significant difference in your oral health. The most important issue is simply that you are flossing daily. Choose the time that works best for you and then commit to sticking with it. If you make flossing part of your daily routine, you'll be much less likely to forget.

Should I Brush or Floss First?

Furthermore, the order in which you brush and floss doesn't appear to make a significant difference either. A few Independence, MO dentists may have their reasons for recommending one over the other, but for most dentists, as long as you are flossing daily, that is good enough. Feel free to choose whichever order works best for you.

While wanting to choose the most optimal oral health routine possible is commendable, the truth is that as long as you are brushing twice a day, flossing and rinsing once a day, following a healthy diet and keeping regular visits with your Independence, MO dentist, maintaining your excellent oral health should be fairly easy.

If you have any other questions or concerns, however, feel free to give Dr. Mark a call to find out more information. We'd love to hear from you.